What is Cold Plunging?
We are Coold Collab: a cold plunge equipment rental service in Vancouver, BC and specialize in collaboration & community events to bring the cold plunge experience to local communities.
But what is Cold plunging? Cold plunging, also known as cold water immersion or cold therapy, is a practice that involves immersing your body in cold water for a short period of time. It is often used as a form of therapy or as a part of certain health and wellness routines. Cold plunging is typically done in water that is between 50°F (10°C) and 60°F (15.6°C), although temperatures may vary based on personal preference and specific practices.
The process of cold plunging usually involves submerging the body up to the neck or chest for a brief duration, typically around 1 to 5 minutes. Some people may prefer to gradually adapt to the cold by starting with shorter durations and gradually increasing them over time.
Be sure to reach out to us for all your cold plunge and equipment rental needs!
hey@cooldcollab.com